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1. Don’t Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.
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2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
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3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
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4. Don’t Fear Coffee
Coffee has been unfairly demonized. The truth is that it’s actually very healthy.
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5. Eat Fatty Fish
Fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrient is very healthy.
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6. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated. It may be just as important as diet and exercise, if not more.
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8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn.
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10. Avoid Bright Lights Before Sleep
When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.
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11. Take Vitamin D3 If You Don’t Get Much Sun
Back in the day, most people got their vitamin D from the sun.The problem is that most people don’t get much sun these days.
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12. Eat Vegetables and Fruits
Vegetables and fruits are the “default” health foods, and for good reason.
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13. Make Sure to Eat Enough Protein
Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.
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14. Do Some Cardio, or Just Walk More
Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.
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15. Don’t Smoke or do Drugs, and Only Drink in Moderation
If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
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16. Use Extra Virgin Olive Oil
Extra virgin olive oil is the healthiest fat on the planet.
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17. Minimize Your Intake of Added Sugars
Added sugar is the single worst ingredient in the modern diet.
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18. Don’t Eat a Lot of Refined Carbohydrates
Refined carbs have been highly processed, and have had all the fiber removed from them.
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19. Don’t Fear Saturated Fat
It is true that saturated fat raises cholesterol, but it also raises HDL (the “good”) cholesterol.
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20. Lifting Heavy Things
Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.
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22. Use Plenty of Herbs and Spices
You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on you
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23. Take Care of Your Relationships
Social relationships are incredibly important. Not only for your mental wellbeing, but your physical health as well.
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