Sugary drinks are the most fattening things you can put into your body.

Despite being high in fat, nuts are incredibly nutritious and healthy.

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.

Coffee has been unfairly demonized. The truth is that it’s actually very healthy.

Fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrient is very healthy.

The importance of getting enough quality sleep can not be overstated. It may be just as important as diet and exercise, if not more.

Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn.

When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.

Back in the day, most people got their vitamin D from the sun.The problem is that most people don’t get much sun these days.

Vegetables and fruits are the “default” health foods, and for good reason.

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.

Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.

If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.

Extra virgin olive oil is the healthiest fat on the planet.

Added sugar is the single worst ingredient in the modern diet.

Refined carbs have been highly processed, and have had all the fiber removed from them.

It is true that saturated fat raises cholesterol, but it also raises HDL (the “good”) cholesterol.

Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.

You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on you

Social relationships are incredibly important. Not only for your mental wellbeing, but your physical health as well.