• Lānaʻi Kinaʻole, Inc.

17. Minimize Your Intake of Added Sugars


Glazed doughnuts

Added sugar is the single worst ingredient in the modern diet.

Small amounts are fine, but when people eat large amounts, it can wreak havoc on metabolic health (68).

A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer (69, 70, 71, 72, 73).

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