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  • Writer's pictureLānaʻi Kinaʻole, Inc.

18. Don’t Eat a Lot of Refined Carbohydrates


Take Out Pizza

Not all carbs are created equal.

Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful.

Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases (74, 75, 76, 77, 78).

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