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  • Writer's pictureLānaʻi Kinaʻole, Inc.

13. Make Sure to Eat Enough Protein


Brazil

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.

Protein is particularly important for weight loss, and works via several different mechanisms (53).

A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking (54, 55, 56, 57).

Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels (58, 59).

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