top of page

15. Don’t Smoke or do Drugs, and Only Drink in Moderation


Toasting with wine

If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.

If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.

2 views0 comments

Recent Posts

See All

Healthy Tips

bottom of page