• Lānaʻi Kinaʻole, Inc.

20. Lifting Heavy Things


Seniors lifting weights

Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.

It also leads to massive improvements in metabolic health, including improved insulin sensitivity (85, 86).

The best approach is to go to a gym and lift weights, but doing body weight exercises can be just as effective.

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