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5. Eat Fatty Fish

  • Writer: Lānaʻi Kinaʻole, Inc.
    Lānaʻi Kinaʻole, Inc.
  • Nov 3, 2021
  • 1 min read

Salmon

Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression (23, 24, 25).

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