• Lānaʻi Kinaʻole, Inc.

5. Eat Fatty Fish


Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression (23, 24, 25).

0 views0 comments

Recent Posts

See All

Healthy Tips

© 2022 Lāna`i Kinā`ole, Inc. All Rights Reserved.