Come out to the community event of the year ~ we will see you there.

Pride Festival

Let your voice be heard

Access to Care Webinar on March 31

Kindness

1. Don’t Drink Sugar Calories

2. Eat Nuts

3. Avoid Processed Junk Food (Eat Real Food Instead)

4. Don’t Fear Coffee

5. Eat Fatty Fish

6. Get Enough Sleep

7. Take Care of Your Gut Health With Probiotics and Fiber

8. Drink Some Water, Especially Before Meals

9. Don’t Overcook or Burn Your Meat

10. Avoid Bright Lights Before Sleep

11. Take Vitamin D3 If You Don’t Get Much Sun

12. Eat Vegetables and Fruits

13. Make Sure to Eat Enough Protein

14. Do Some Cardio, or Just Walk More

15. Don’t Smoke or do Drugs, and Only Drink in Moderation