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vjanikowski
- Apr 4, 2022
Let your voice be heard
Aloha! We have been working with an amazing group of collaborators on Access to Care, a unique statewide health needs assessment...
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Lānaʻi Kinaʻole, Inc.
- Mar 30, 2022
Access to Care Webinar on March 31
This community forum will update participants on: Hawaii Island Research Results,Statewide survey and focus groups and much more.
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Lānaʻi Kinaʻole, Inc.
- Feb 3, 2022
Kindness
Looking for ways to participate in World Kindness Day 2/17/2022 Become a Raktavist
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
1. Don’t Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
4. Don’t Fear Coffee
Coffee has been unfairly demonized. The truth is that it’s actually very healthy.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
5. Eat Fatty Fish
Fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrient is very healthy.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
6. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated. It may be just as important as diet and exercise, if not more.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
7. Take Care of Your Gut Health With Probiotics and Fiber
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.”
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
9. Don’t Overcook or Burn Your Meat
Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
10. Avoid Bright Lights Before Sleep
When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
11. Take Vitamin D3 If You Don’t Get Much Sun
Back in the day, most people got their vitamin D from the sun.The problem is that most people don’t get much sun these days.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
12. Eat Vegetables and Fruits
Vegetables and fruits are the “default” health foods, and for good reason.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
13. Make Sure to Eat Enough Protein
Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
14. Do Some Cardio, or Just Walk More
Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.
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Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
15. Don’t Smoke or do Drugs, and Only Drink in Moderation
If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
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