• Lānaʻi Kinaʻole, Inc.

22. Use Plenty of Herbs and Spices


You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on your health.

There are many incredibly healthy herbs and spices out there.

For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits (91, 92, 93, 94).

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