top of page

22. Use Plenty of Herbs and Spices

  • Writer: Lānaʻi Kinaʻole, Inc.
    Lānaʻi Kinaʻole, Inc.
  • Nov 3, 2021
  • 1 min read

You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on your health.

There are many incredibly healthy herbs and spices out there.

For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits (91, 92, 93, 94).

Comments


Healthy Tips

bottom of page