10. Avoid Bright Lights Before Sleep
- Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
- 1 min read

When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin (39, 40).
An interesting “hack” is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
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