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10. Avoid Bright Lights Before Sleep

Writer's picture: Lānaʻi Kinaʻole, Inc.Lānaʻi Kinaʻole, Inc.

When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin (39, 40).

An interesting “hack” is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.

This allows melatonin to be produced as if it were completely dark, helping you sleep better (41, 42).

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