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  • Writer's pictureLānaʻi Kinaʻole, Inc.

14. Do Some Cardio, or Just Walk More


Walking with walking stick

Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.

It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health (60, 61, 62).

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