16. Use Extra Virgin Olive Oil
Extra virgin olive oil is the healthiest fat on the planet.
16. Use Extra Virgin Olive Oil
17. Minimize Your Intake of Added Sugars
18. Don’t Eat a Lot of Refined Carbohydrates
19. Don’t Fear Saturated Fat
20. Lifting Heavy Things
21. Avoid Artificial Trans Fats
22. Use Plenty of Herbs and Spices
23. Take Care of Your Relationships
24. Track Your Food Intake Every Now and Then
25. If You Have Excess Belly Fat, Get Rid of it
26. Don’t go on a “Diet”
27. Eat Eggs, and Don’t Throw Away The Yolk