27. Eat Eggs, and Don’t Throw Away The Yolk
Whole eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
Additionally, a massive review study that included 263,938 individuals found that egg consumption had no association with the risk of heart disease (107).
What we’re left with is one of the most nutritious foods on the planet, and the yolk is where almost all of the nutrients are found.
Telling people to throw away the yolk is among the worst pieces of advice in the history of nutrition.