• Lānaʻi Kinaʻole, Inc.

26. Don’t go on a “Diet”

Diets are notoriously ineffective, and rarely work well in the long term.

In fact, “dieting” is one of the strongest predictors for future weight gain (105).

Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body, instead of depriving it.

Weight loss should follow as a natural side effect of better food choices and improved metabolic health.

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