25. If You Have Excess Belly Fat, Get Rid of it
- Lānaʻi Kinaʻole, Inc.
- Nov 3, 2021
- 1 min read

Not all body fat is equal.
It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease (99, 100).
For this reason, your waist size may be a much stronger marker for your health than the number on the scale.
Comments