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1. Don’t Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.
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2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
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3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
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4. Don’t Fear Coffee
Coffee has been unfairly demonized. The truth is that it’s actually very healthy.
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5. Eat Fatty Fish
Fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrient is very healthy.
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7. Take Care of Your Gut Health With Probiotics and Fiber
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.”
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8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn.
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9. Don’t Overcook or Burn Your Meat
Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.
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12. Eat Vegetables and Fruits
Vegetables and fruits are the “default” health foods, and for good reason.
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13. Make Sure to Eat Enough Protein
Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.
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15. Don’t Smoke or do Drugs, and Only Drink in Moderation
If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
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16. Use Extra Virgin Olive Oil
Extra virgin olive oil is the healthiest fat on the planet.
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17. Minimize Your Intake of Added Sugars
Added sugar is the single worst ingredient in the modern diet.
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18. Don’t Eat a Lot of Refined Carbohydrates
Refined carbs have been highly processed, and have had all the fiber removed from them.
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19. Don’t Fear Saturated Fat
It is true that saturated fat raises cholesterol, but it also raises HDL (the “good”) cholesterol.
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21. Avoid Artificial Trans Fats
Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.
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22. Use Plenty of Herbs and Spices
You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on you
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24. Track Your Food Intake Every Now and Then
The only way to know exactly what you are eating, is to weigh your foods and use a nutrition tracker like MyFitnesspal or Cron-o-meter.
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26. Don’t go on a “Diet”
Diets are notoriously ineffective, and rarely work well in the long term.
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27. Eat Eggs, and Don’t Throw Away The Yolk
Studies show that they have no effect on blood cholesterol in the majority of people (106).
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