• Lānaʻi Kinaʻole, Inc.

9. Don’t Overcook or Burn Your Meat


Steak medium rare

Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.

The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer (38).

So, eat your meat, just don’t overcook or burn it.

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