Lānaʻi Kinaʻole, Inc.Nov 3, 202114. Do Some Cardio, or Just Walk MoreDoing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.
Lānaʻi Kinaʻole, Inc.Nov 3, 202120. Lifting Heavy ThingsLifting weights is one of the best things you can do to strengthen your body and improve your body composition.
Lānaʻi Kinaʻole, Inc.Nov 3, 202125. If You Have Excess Belly Fat, Get Rid of itIt is mostly the fat in your abdominal cavity, the belly fat, that causes problems.