Lānaʻi Kinaʻole, Inc.Nov 3, 20215. Eat Fatty FishFatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrient is very healthy.
Lānaʻi Kinaʻole, Inc.Nov 3, 202111. Take Vitamin D3 If You Don’t Get Much SunBack in the day, most people got their vitamin D from the sun.The problem is that most people don’t get much sun these days.
