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5. Eat Fatty Fish
Fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrient is very healthy.

Lānaʻi Kinaʻole, Inc.
Nov 3, 2021
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11. Take Vitamin D3 If You Don’t Get Much Sun
Back in the day, most people got their vitamin D from the sun.The problem is that most people don’t get much sun these days.

Lānaʻi Kinaʻole, Inc.
Nov 3, 2021
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