Despite being high in fat, nuts are incredibly nutritious and healthy.

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.

Coffee has been unfairly demonized. The truth is that it’s actually very healthy.

The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.”

Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn.

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.

Extra virgin olive oil is the healthiest fat on the planet.

Added sugar is the single worst ingredient in the modern diet.

Refined carbs have been highly processed, and have had all the fiber removed from them.

It is true that saturated fat raises cholesterol, but it also raises HDL (the “good”) cholesterol.

You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on you

Studies show that they have no effect on blood cholesterol in the majority of people (106).