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3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
Lānaʻi Kinaʻole, Inc.
Nov 3, 2021
21. Avoid Artificial Trans Fats
Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.
Lānaʻi Kinaʻole, Inc.
Nov 3, 2021
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