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25. If You Have Excess Belly Fat, Get Rid of it
It is mostly the fat in your abdominal cavity, the belly fat, that causes problems.
Lānaʻi Kinaʻole, Inc.
Nov 3, 2021
26. Don’t go on a “Diet”
Diets are notoriously ineffective, and rarely work well in the long term.
Lānaʻi Kinaʻole, Inc.
Nov 3, 2021
27. Eat Eggs, and Don’t Throw Away The Yolk
Studies show that they have no effect on blood cholesterol in the majority of people (106).
Lānaʻi Kinaʻole, Inc.
Nov 3, 2021
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