Lānaʻi Kinaʻole, Inc.Nov 3, 202125. If You Have Excess Belly Fat, Get Rid of itIt is mostly the fat in your abdominal cavity, the belly fat, that causes problems.
Lānaʻi Kinaʻole, Inc.Nov 3, 202126. Don’t go on a “Diet”Diets are notoriously ineffective, and rarely work well in the long term.
Lānaʻi Kinaʻole, Inc.Nov 3, 202127. Eat Eggs, and Don’t Throw Away The YolkStudies show that they have no effect on blood cholesterol in the majority of people (106).